Stewed pig feet with peanut and lotus root

Stewed pig feet with peanut and lotus root

Introduction:

"1. Pig feet are also called pig feet and pig hands. Before and after the two points, the front hoof meat less bone, curved, after the hoof less bone, slightly more straight. Traditional Chinese medicine believes that pig's hoof is a delicious dish similar to bear's paw and a "good medicine" for treating diseases. The collagen in pig's hoof can be transformed into gelatin in the cooking process. It can combine with a lot of water, so as to effectively improve the physiological function of the body and the water storage function of skin tissue cells, prevent premature skin wrinkles and delay skin aging. Pig's hoof has certain auxiliary effect on patients with frequent limb fatigue, leg cramping, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy, Pig hoof is rich in collagen, which can promote fur growth, pre treat progressive muscular dystrophy, improve coronary heart disease and cerebrovascular disease, and has certain curative effect on gastrointestinal bleeding and hemorrhagic shock. 2. Lotus root has the functions of clearing heat and cooling blood, relieving constipation and diarrhea, invigorating spleen and appetizing stomach, benefiting blood and muscle, stopping bleeding and dispersing blood stasis. Lotus root contains mucus protein and dietary fiber, and is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. 3. Peanut is a kind of nutrient rich nut, which contains high protein and many essential amino acids. Peanut itself is a high-energy, high protein and high-fat plant food. It does not contain cholesterol and trans fatty acids, and is rich in micronutrients, plant sterols, resveratrol, isoflavones, antioxidants and other substances. It has an important role in health care, especially in milk, milk and milk An excellent substitute for meat. "

Production steps:

Step 1: three piece set of main ingredients.

Step 2: pig feet flying water, cold water river, remove the smell.

Step 3: pig feet flying water, cold water river, remove the smell. You can put some ginger in it.

Step 4: after crossing the Lengshuihe River, take up the pig's feet and drain the water.

Step 5: cut lotus root into large pieces and set aside.

Step 6: put all the ingredients into the casserole, stir with a spoon, add the water in the casserole, cover the casserole, bring it to a boil over high heat, turn it to low heat and simmer for another hour and a half.

Materials required:

Pig feet: 750g

Peanut: 150g

Lotus root: 500g

Ginger: right amount

Tangerine peel: appropriate amount

Star anise: two

Nanru: one piece

Sugar: right amount

Soy sauce: moderate

Salt: right amount

Scallion: right amount

Vinegar: right amount

Note: 1, when choosing lotus root, it is best to choose both ends of the lotus root node, otherwise there will be sand inside the lotus root. 2. Peanuts should also be fresh, otherwise they will go bad. 3. Add the scallions a few minutes before stewing. 4. Adding vinegar can make pig feet soften faster and release more calcium.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: spiced