Fried carrot with spinach
Introduction:
"Carrots are rich in vitamin A, which can nourish the liver and improve the eyesight. Vitamins are essential for the normal growth and development of bones, which are conducive to cell proliferation and growth. They are essential for the growth of the body and are of great significance for promoting the growth and development of infants and young children. Carrot cooking has high nutritional value. Because carotene is a kind of fat soluble substance, it can only play its role if it is dissolved in oil . When eating carrots, you should put more oil. It's best to cook with meat, and the effect is the best. "
Production steps:
Materials required:
Spinach: 100g
Carrot: one
Edible oil: right amount
Salt: right amount
Garlic: right amount
Chicken essence: appropriate amount
matters needing attention:
Production difficulty: ordinary
Technology: stir fry
Production time: 20 minutes
Taste: light
Fried carrot with spinach
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