Fried carrot with spinach
Introduction:
"Carrots are rich in vitamin A, which can nourish the liver and improve the eyesight. Vitamins are essential for the normal growth and development of bones, which are conducive to cell proliferation and growth. They are essential for the growth of the body and are of great significance for promoting the growth and development of infants and young children. Carrot cooking has high nutritional value. Because carotene is a kind of fat soluble substance, it can only play its role if it is dissolved in oil . When eating carrots, you should put more oil. It's best to cook with meat, and the effect is the best. "
Production steps:
Materials required:
Spinach: 100g
Carrot: one
Edible oil: right amount
Salt: right amount
Garlic: right amount
Chicken essence: appropriate amount
matters needing attention:
Production difficulty: ordinary
Technology: stir fry
Production time: 20 minutes
Taste: light
Fried carrot with spinach
Stir fried clams with spicy sauce - La Chao Xian Zi
A low sugar and high calcium molars biscuit for children - Jia You Er Nv Bi Bei Yi Kuan Di Tang Gao Gai Mo Ya Bing Quan Mai Hai Tai Bing Gan
The cooking diary of hall 27 -- drunkard peanuts - Dian De Peng Ren Ri Ji Jiu Gui Hua Sheng
[Xingyue kitchen] Xingyue private dish - braised beef - Xing Yue Chu Fang Xing Yue Si Fang Cai Hong Shao Niu Rou
[menu for gift] spiced beef, spiced egg - Cai Pu Huan Li Wu Xiang Niu Rou Wu Xiang Dan
Super fattening staple food -- mutton cake - Chao Zeng Fei De Zhu Shi Yang You Bing
Light and simple miso soup - Qing Dan Jian Dan Wei Ceng Tang
Stir fried pork heart with double peppers - Chuan Cai Shuang Jiao Chao Zhu Xin