Amaranth and crab soup

Amaranth and crab soup

Introduction:

"Spring and autumn soup" is not only delicious, but also because it is fragrant, smooth and sticky, which can nourish yin, moisten dryness and moisturize skin. When clearing and tonifying, it should focus on strengthening spleen, liver and lung. Amaranth is slightly sweet in nature, enters lung meridian and large intestine meridian, and can provide rich nutrients for human body, which is conducive to strengthening body and improving immunity, so it is called "longevity vegetable". The content of calcium in amaranth is three times that of spinach, and there is no oxalic acid in amaranth, so its calcium and iron can be easily absorbed and utilized after entering the human body. Amaranth or weight loss table protagonist, often eat can lose weight, promote detoxification and prevent constipation. Crab fillet is a kind of food processed with surimi, rich in thiamine, riboflavin, vitamins and a certain amount of calcium, phosphorus, iron and other minerals. Modern medicine believes that crab willow has the effect of lowering blood sugar and protecting heart; it also has the effect of clearing heat with amaranth

Production steps:

Materials required:

Amaranth: 300g

Crab willows: 6

Eggs: 2

Ginger: a little

Salt: right amount

Oil: right amount

matters needing attention:

Production difficulty: ordinary

Technology: pot

Production time: half an hour

Taste: Original