Braised grass carp in brown sauce

Braised grass carp in brown sauce

Introduction:

Production steps:

Step 1: Ingredients: tofu skin, ginger, coriander, onion seasoning: tea seed oil, salt, chicken essence, cooking wine, soy sauce

Step 2: 1. Soften the tofu skin with hot water. 2. Add some salt and cooking wine to the grass carp for 15 minutes. 3. Put tea seed oil in the wok and fry the fish and ginger slices

Step 3: 4. Add a little water and simmer for 5 minutes. 5. Add tofu skin and simmer for 3 minutes. 6. Finally, add onion, coriander, chicken essence and soy sauce and simmer for 2 minutes

Materials required:

Braised grass carp: 500g

Tofu skin: appropriate amount

Ginger: right amount

Coriander: moderate

Scallion: right amount

Tea seed oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Cooking wine: moderate

Soy sauce: right amount

Note: 1, fish eyes protruding, fish can be cooked 2, fish to eat fresh, can not be put into the refrigerator or the next day to eat, so that the fish will not slip, soft cotton is not delicious 3, pick fish to choose the eyes bright, so fresh Oh! 2. Tea oil contains a variety of functional components, long-term consumption, has obvious prevention of cardiovascular sclerosis, blood pressure, blood lipid and other effects, and the special effect of anti-cancer. Tea seed oil contains vitamin E and antioxidants, which can protect skin, especially prevent skin damage and aging, and make skin glossy. Tea seed oil is the most typical single unsaturated oil. It is a kind of natural juice to keep the taste, aroma, vitamins and properties of Camellia. Single unsaturated oil (Camellia oil) is the most beneficial to human health. Therefore, people should eat more of this fat and less of other fats such as saturated oil (animal fat, coconut oil and palm oil) and polyunsaturated oil (seed oil)

Production difficulty: Advanced

Process: firing

Production time: 20 minutes

Taste: fish flavor