Braised lotus root with chicken

Braised lotus root with chicken

Introduction:

"Lotus root contains starch, protein, asparagin, vitamin C and oxidase. It also has high sugar content. Cooked lotus root is sweet and warm, which can strengthen the spleen and appetizer, benefit blood and heart. Therefore, it can tonify the five internal organs, and has the effect of digestion, quench thirst and generate body fluid. Chicken meat is tender, delicious, suitable for a variety of cooking methods, and rich in nutrition, has the role of nourishing. Chicken and lotus root stew is a good diet

Production steps:

Step 1: wash and chop the chicken.

Step 2: hot pot oil, first add star anise stir fried incense.

Step 3: stir fry until the chicken oil is out.

Step 4: add soy sauce and stir fry until fragrant.

Step 5: add onion, ginger, five spice powder, stir well with water, bring to a boil.

Step 6: turn down the heat and simmer for 25 minutes.

Step 7: peel fresh lotus root, wash and cut into hob pieces.

Step 8: add the lotus root and stir well.

Step 9: simmer for 20 minutes and turn off the heat.

Materials required:

Luhua chicken: half

Fresh lotus root: 600g

Scallion: 15g

Ginger: 5g

Soy sauce: 10ml

Meijixian: 10ml

Star anise: 2 capsules

Wuxiangfen: 3G

Salt: 5g

Water: moderate

Peanut oil: 25ml

Note: don't blanch chicken, stir fry directly.

Production difficulty: Advanced

Process: firing

Production time: one hour

Taste: salty and fresh