Fried bean curd skin with green pepper

Fried bean curd skin with green pepper

Introduction:

"Tofu skin is very nutritious. It is not only rich in protein, sugar, fat, cellulose, but also potassium, calcium, iron and other minerals needed by human body. Long term consumption can reduce blood pressure and cholesterol, and enhance the prevention and treatment of hepatitis and rickets

Production steps:

Step 1: wash the bean curd skin and cut it into shreds. Blanch it in the water.

Step 2: remove the pedicels and seeds of green peppers, cut them into shreds and set aside.

Step 3: put oil in the bean pot, add Chinese prickly ash and chopped scallion, stir fry until fragrant, < br > add salt and a small amount of sugar, stir fry until done.

Step 4: add shredded green pepper and stir fry for two times, < br > finally, add chicken essence and drop a little sesame oil.

Materials required:

Tofu skin: 2 pieces

Oil: right amount

Salt: right amount

Scallion: right amount

Zanthoxylum bungeanum: right amount

Chicken essence: appropriate amount

Sesame oil: appropriate amount

Sugar: right amount

Note: add appropriate amount of water to boil in the pot, add tofu skin to blanch, so as to remove the beany smell of tofu skin.

Production difficulty: ordinary

Technology: stir fry

Length: 20 minutes

Taste: other