Stir fried loofah with minced garlic

Stir fried loofah with minced garlic

Introduction:

"Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin. It can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product, so Luffa juice is called" beauty water ". Women eat towel gourd also help to regulate menstruation. Luffa is sweet in taste and cool in nature. It enters the liver and stomach meridians. It has the functions of clearing heat and cooling blood, detoxifying and defecating, anti scurvy, anti-virus and anti allergy. This fried sponge gourd with minced garlic, without any seasoning, tastes light and delicious. It is light, crisp and sweet. It has the functions of clearing away heat and dampness, resolving phlegm and relieving cough

Production steps:

Step 1: peel towel gourd and wash, peel garlic and wash.

Step 2: cut towel gourd into small pieces, each piece of towel gourd should have skin.

Step 3: flatten and chop the garlic.

Step 4: heat up the oil, pour in the garlic and saute until fragrant.

Step 5: pour in towel gourd and stir fry.

Step 6: just fried towel gourd has no water, add some water to fry.

Step 7: stir fry until towel gourd is soft, add salt.

The eighth step: before the pot, transfer a little lard and onion to stir fry.

Materials required:

Luffa: 2

Garlic: right amount

Salt: right amount

Lard: right amount

Salt flower: moderate amount

Note: 1, loofah cut method: loofah cut into pieces, each piece of loofah must have a skin, so fried out of the loofah crisp and delicious. 2. Like towel gourd friends remember not to add ginger, pepper and other spices, keep the original flavor more sweet. 3. Guangdong dishes are also very delicious. I think most of them are lard from the pot, which makes the dishes not greasy and smooth.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and sweet