Congee with lotus seed and Euryale ferox

Congee with lotus seed and Euryale ferox

Introduction:

"This porridge has the effect of nourishing the kidney and strengthening the essence, strengthening the spleen and calming the heart, and stopping the left. It is suitable for middle-aged and old people, especially those with deficiency of heart, spleen and kidney."

Production steps:

Step 1: prepare materials

Step 2: pour the ingredients into a large bowl

Step 3: clean up

Step 4: add appropriate amount of water

Step 5: put in the electric stew pot, cover and simmer for 2 hours

Step 6: rice rotten porridge

Step 7: fill a bowl with sugar and sprinkle with medlar

Materials required:

Lotus seed: 20g

Euryale ferox: 30g

Rice: 50g

Sugar: right amount

Wolfberry: a little

Note: you can also grind lotus seeds and Euryale ferox seeds into powder and cook them with rice until they are rotten. Lotus seed astringent, dry stool knot with caution.

Production difficulty: simple

Technology: pot

Production time: several hours

Taste: sweet