Stir Fried Cauliflower with tomato

Stir Fried Cauliflower with tomato

Introduction:

"In the dry season of autumn, the skin is easy to be short of water and break the skin. Tomatoes and cauliflower are rich in vitamin C. they are very suitable for eating in autumn. The color is white and red, and the taste is sweet and sour. They are crisp and light, which make people have a good appetite and rich nutritional value."

Production steps:

Step 1: clean the cauliflower

Step 2: break into small flowers by hand and soak them in light salt water

Step 3: cut the top of the tomato with a cross knife and bake it over low heat

Step 4: after peeling, everything is two, and the pedicle is removed

Step 5: cut into dices and set aside

Step 6: cut scallion

Step 7: shred ginger

Step 8: heat the oil in the pot, saute shredded ginger and scallion

Step 9: stir fry the tomatoes, add a small spoonful of sugar, stir fry until the sand

Step 10: pour in the cauliflower

Step 11: stir fry until cauliflower is cooked, add appropriate amount of salt and chicken essence to taste, and then out of the pot

Materials required:

Tomato: 1

Cauliflower: 1

Scallion: right amount

Ginger: right amount

Salt: right amount

Chicken essence: a little

Note: 1. Add a small spoonful of sugar when frying tomatoes, which can make the juice more rich. 2. If you like the soft and waxy taste of cauliflower, you can add water in the process of frying, but add a small amount in several times

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light