Lotus seed and mung bean porridge(lian zi lv dou zhou )

Lotus seed and mung bean porridge

Introduction:

"In the heat of midsummer, people drink some mung bean porridge, which is sweet, cool and delicious. Because mung bean has antibacterial and bacteriostatic, hypolipidemic, anti-tumor, detoxification effect, as well as hypolipidemic, cholesterol, anti allergy, enhance appetite, liver and kidney protection effect. Lotus seed has the functions of clearing the heart and invigorating the spleen, tonifying the spleen and stopping diarrhea, nourishing the heart, calming the mind, brightening the eyes, tonifying the middle and nourishing the spirit, strengthening the spleen and stomach, stopping diarrhea and strengthening the essence, tonifying the kidney and astringent the essence, stopping bleeding and nourishing the vitality. Therefore, lotus seed meat has the function of anti-cancer and anti-cancer. Lotus seed core has the effect of clearing heart fire and communicating heart and kidney. It is mainly used for heat and thirst, vomiting blood, heart heat and turbidity, insomnia, etc. The two ingredients are used to cook porridge, and the effect of clearing and tonifying is perfect. In addition, rice porridge is a good taste and digestible. But because mung bean is cold and cool, it is not easy for people with spleen and stomach deficiency and those who are taking warm tonics to add more mung bean. "

Production steps:

Step 1: take an appropriate amount of the fragrant rice from pinzhenke Wuchang. After soaking, do not use the rice basket, and gently change the water with a bowl

Step 2: soak lotus seeds in water

Step 3: soak and rinse the mung bean

Step 4: pour the three ingredients into the pressure cooker, add appropriate amount of water, cover and cook under pressure

Step 5: don't go away, the porridge cook. After I walk, it overflows. Turn off the fire and let it simmer. When the gas completely falls back, fire again. Turn off the fire and simmer again.

Step 6: wait for the gas to come back completely, open the lid and cook over low heat.

Step 7: stir from time to time

Step 8: when the thickness is satisfactory, turn off the heat and put in and out the bowl

Materials required:

Wuchang daohuaxiangmi: appropriate amount

Lotus seed: right amount

Mung bean: moderate

Note: 1, pressure cooker porridge, the best look. Otherwise, it is easy to overflow. 2. Turn off the fire on the gas to avoid overflowing the pot, and make use of the effect of stewing. Save fuel. 3. I like to cook the original porridge. I like to eat salty porridge, which is a small dish. I like to eat sweet porridge, which is a bowl with sugar.

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: Original

Chinese PinYin : Lian Zi Lv Dou Zhou