Sesame banana milk shake
Introduction:
"Banana is one of the fruits I like to eat. No matter making cakes or drinks, I like bananas as long as they are there. Because it can relieve melancholy, so Europeans call it "happy fruit". The nutritional value of banana pulp is very high. It contains 20 grams of carbohydrate, 1.2 grams of protein and 0.6 grams of fat per 100 grams of pulp. In addition, it also contains a variety of trace elements and vitamins. Among them, vitamin A can promote growth and enhance resistance to diseases, which is necessary to maintain normal fertility and vision; thiamine can resist beriberi, promote appetite, help digestion, protect nervous system; riboflavin can promote normal growth and development of human body. In addition to stabilizing serotonin and melatonin, banana also contains magnesium, which can relax muscles. People who often work under pressure can eat more. Due to the good digestion and absorption of bananas, they can be safely eaten from children to the elderly, and supplied with balanced nutrition. Therefore, bananas as breakfast food is the most suitable. It's a good choice for dieters. Sesame has the functions of tonifying blood and eyesight, moistening intestines and defecating, benefiting liver and hair, and anti-aging
Production steps:
Step 1: prepare the materials
Step 2: peel the banana and cut it into small pieces.
Step 3: put the cut banana into the cooking machine.
Step 4: pour in a bag of milk.
Step 5: add a small amount of sugar and start the cooking machine to make juice.
Step 6: pour the beaten banana milk into the cup, sprinkle with fried black sesame and drink.
Materials required:
Banana: 250g
Milk: 250 ml
Sugar: 10g
Cooked sesame: 5g
Note: the amount of sugar according to personal preferences into the banana itself is sweet, can not put sugar.
Production difficulty: ordinary
Craft: Skills
Production time: 10 minutes
Taste: sweet
Chinese PinYin : Zhi Ma Xiang Jiao Nai Xi
Sesame banana milk shake
Fat girl's sesame paste brown sugar cake. Pang Niu De Zhi Ma Jiang Hong Tang Bing
[Yiru private dining dish] a few simple steps to change the pattern to be more colorful. Yi Ru Si Fang Yan Ke Cai Jian Dan Ji Bu Huan Ge Hua Yang Geng Xian Yan Xian Xia Ji Rong Si Gua Zhan
Beef ribs hot pot with tomato sauce. Qie Zhi Niu Pai Gu Huo Guo
Minced meat and peas. Rou Mo Wan Dou Jia Chang Xiao Cai
Braised radish with hairtail. Dai Yu Men Luo Bo
I'm crazy about bread - coconut bread. Wo Wei Mian Bao Kuang Ye Rong Mian Bao
Get back to the feeling -- cream puff. Zhong Xin Zhao Hui Gan Jiao Nai You Pao Fu
Stir fried bean sprouts with black fungus. Hei Mu Er Chao Dou Ya