What is the most nutritious way to eat mutton

What is the most nutritious way to eat mutton

Introduction:

"Stewed mutton has the least loss of nutrition. In these practices, stewed mutton can keep the original soup and juice in the process of cooking, so as to ensure that the nutrition is not lost to the greatest extent. Instant boiled mutton has short heating time and good nutrition, followed by stir fried mutton, roasted mutton and deep fried mutton. The loss of nutrition is the most. Methods to remove mutton smell: 1. 2. Open the lid and cook until blood and froth appear and clear. 3. Add scallion and pepper powder

Production steps:

Step 1: prepare materials.

Step 2: prepare the seasoning.

Step 3: Chop scallion, ginger, garlic and flatten.

Step 4: cut the lamb chops into small pieces.

Step 5: add cold water to the pan, add more, and add lamb chops.

Step 6: then open the lid and cook until froth appears.

Step 7: clear the foam again. Cook and clean.

Step 8: add some scallion, ginger and garlic.

Step 9: then sprinkle some onion, ginger, garlic powder and pepper powder.

Step 10: cover and simmer for 1.5 hours.

Step 11: cook until the juice is almost collected, open the lid, pour in the other half of the onion white silk, soy sauce and raw beer, and stir fry for a while.

The twelfth step: finally, add salt and fresh vegetables.

The thirteenth step: finally, add salt and fresh vegetables.

Materials required:

Lamb chops: moderate

Scallion white: moderate

Shredded ginger: right amount

Dry pepper: right amount

Garlic: right amount

Soy sauce: moderate

Garlic: right amount

Ginger: right amount

Scallion: right amount

Salt: right amount

Old style: moderate

Chili powder: moderate amount

Beer: moderate

Chinese prickly ash noodles: right amount

Precautions: precautions for eating mutton: 1. Avoid eating with tea; 2. Avoid eating mutton for some diseases; 3. Avoid eating with vinegar; 4. Avoid eating with watermelon; 5. Avoid eating with pumpkin

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: onion