A nutritious food for Mid Autumn Festival

A nutritious food for Mid Autumn Festival

Introduction:

"On September 22, 2010, Beijing Houhai enjoyed the moon and had dinner together. It's hard to say how happy it was! Beijing's Houhai is exactly called "Shichahai". It is the place where dignitaries and dignitaries lived in history. For example, Heyao in the Qing Dynasty and the deep residence of Song Qingling in modern times are all located here. With the development of history, this former deep house has changed its former seclusion and developed a school of prosperity. It is a place that not only retains the strong characteristics of old Beijing, but also has a rich flavor of modern life. There are hundreds of bars and bars around the sea. When we come to the Lantern Festival, there are a lot of guests coming to have dinner, drink and enjoy the scenery, which is full of the feeling of Tang Dynasty! Foreigners and fashionistas love this place, which has a tendency to share equally with the former "Sanlitun" in Beijing. Therefore, this place has also been rated as one of the top ten scenic spots in China. My husband and I didn't go back to our hometown for the Mid Autumn Festival this year, so we gathered a few friends to enjoy the moon. On the night of the Mid Autumn Festival, we were very happy. We chose the seats near the water outdoors. Even if we had the lowest consumption, we still chose it, because we could enjoy dinner, chat and enjoy moon cakes. The main thing is to be close to nature, enjoy lotus, enjoy the moon, enjoy the moon in the sparkling light, and the music in the bar from time to time We are intoxicated with the moonlight and enjoy the beautiful scenery that God has given us. "

Production steps:

Step 1: wash Lentinus edodes and dice; wash green and red persimmon peppers and dice;

Step 2: ginger peeled and washed, chopped and sliced; garlic peeled and washed, chopped and sliced;

Step 3: wash chicken breast and cut into minced chicken;

Step 4: cut the corn in half;

Step 5: wash pine nuts and corn kernels, drain and set aside;

Step 6: Sauce: mix appropriate amount of refined salt, sugar, soy sauce, sweet sauce and a little water into one bowl to make sauce; < br > < br > starch: mix appropriate amount of starch, water and chicken essence into another bowl to make water starch;

Step 7: heat some oil in the pan, add ginger and garlic slices, saute and remove;

Step 8: then, add the whole piece of tender tofu and fry until golden on one side;

Step 9: add a little water, cover the pot and simmer for a short time, turn off the fire, take out and put on a plate;

Step 10: heat some oil in the pan, add ginger and garlic and saute until fragrant;

Step 11: then, stir fry the minced chicken until discolored;

Step 12: stir fry mushrooms until fragrant;

Step 13: pour in the sauce and stir fry evenly;

Step 14: then, pour in corn kernels and stir well;

Step 15: add green and red pepper and stir well;

Step 16: add pine nuts and stir well;

Step 17: pour in the starch and stir fry until the juice is collected;

Step 18: spread it on the fried tofu.

Step 19: [nutritional value]: < br > < br > pine nut, also known as pine nut kernel and sea pine nut, is not only a delicious food, but also a good food therapy, so it is called "longevity fruit". The nutritional value of pine nut is very high. It has the functions of tonifying kidney and Qi, nourishing blood and moistening intestines, smoothing intestines and defecating, moistening lung and relieving cough. It is also a high-quality nutritional supplement for the brain, especially suitable for people with excessive brain use. The unsaturated fatty acids in pine nut can enhance the metabolism of brain cells and maintain the function of brain cells and nerves. The content of glutamic acid is as high as 16.3%. Glutamic acid has a good brain function and can enhance memory. In addition, the content of phosphorus and manganese in pine nut is also very rich, which has a good tonic effect on the brain and nerves. It is a good brain tonic product for mental workers, and also has a good preventive effect on Alzheimer's disease.

In ancient times, people called tofu "xiaozaiyang", and thought that its whiteness, tenderness and nutrition could be compared with mutton; the rich soybean lecithin in tofu was beneficial to the growth and development of nerve, blood vessel and brain; in addition, the soybean sterol contained in tofu could inhibit the intake of cholesterol.

Step 20: Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinus edodes contains a kind of maltitol which is deficient in common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of the human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, and prevent arteriosclerosis, cirrhosis and other diseases;

Step 21: lentinan can improve the activity of helper T cells and enhance humoral immune function. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability; Lentinus edodes also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for dyspepsia, constipation, etc.

Materials required:

Tender tofu: right amount

Corn: moderate

Pine nuts: right amount

Chicken breast: moderate

Lentinus edodes: right amount

Green persimmon pepper: right amount

Red persimmon pepper: right amount

Minced garlic: right amount

Garlic slices: appropriate amount

Ginger powder: appropriate amount

Ginger slices: right amount

Sweet flour sauce: right amount

Soy sauce: moderate

Edible oil: right amount

White granulated sugar: right amount

Water: moderate

Starch: right amount

Chicken essence: appropriate amount

Refined salt: right amount

Note: features: delicious, soft and tender, rich in nutrition.

Production difficulty: Advanced

Technology: Sauce

Production time: 20 minutes

Taste: salty and fresh