Purple sweet potato - blooming rose
Introduction:
"Purple sweet potato is rich in selenium and anthocyanins in addition to the nutritional components of common sweet potato. It is rich in nutrients and has special health care functions. It contains about 20% protein, including 18 kinds of amino acids, which are easily digested and absorbed by the human body, including 8 kinds of vitamins such as vitamin C, B and a, and 10 kinds of mineral elements such as phosphorus and iron. "
Production steps:
Step 1: peel the purple potato with a scraper and steam it in a steamer.
Step 2: weigh the good powder, milk powder, sugar, baking powder together.
Step 3: steam the purple potato, roll the purple potato in a bowl on the chopping board, press it into purple potato paste, and add it to the flour.
Step 4: add proper amount of boiled water and knead the purple potato flour into a smooth dough.
Step 5: ferment in a warm place to twice the size.
Step 6: roll the purple potato dough into a large wafer with a dough stick, and then use a mold (I use a cup for drinking water at home) to carve a small wafer the size of the cup mouth.
Step 7: press a size on a wafer at a distance of one inch, code 5 or 6 small wafers in turn, start rolling from the bottom wafer, and slowly roll them into a roll.
Step 8: after rolling, cut a knife in the middle.
Step 9: put the rolled purple sweet potato on the steamer drawer, cover it and wake up twice as big.
Step 10: after the purple sweet potato flower wakes up, first boil the water in the pot, then put the purple sweet potato flower into the pot, heat for 20 minutes, and then uncover the pot after 3 minutes.
Materials required:
Purple potato: 3
Medium flour: 250g
Milk powder: 10g
Sugar: 6g
Fermentation powder: 2G
Warm water: moderate
Note: 1. When pressing purple sweet potato paste, you can also directly add water to the cooking machine, so that there is no need to add water when mixing noodles. 2. After steaming, be sure to wait for 3-5 minutes before uncovering the pan. Uncovering the pan too early will make the dough retract immediately.
Production difficulty: simple
Process: steaming
Production time: one hour
Taste: milk flavor
Purple sweet potato - blooming rose
Adzuki Bean fire spoon (red bean pancake) - Xiao Dou Huo Shao Hong Dou Shao Bing
Purple sweet potato cake with fruit - Guo Zi Zi Shu Fa Gao
Stir fried carrot with minced garlic - Suan Mo Chao Hu Luo Bo
Delicious home style fried beans with white meat - Mei Wei Jia Chang Bai Rou Chao Dou Jiao
Soy and pork casserole - Dian Ci Lu Sha Guo Ban Huang Dou Zhu Rou Bao
Spicy Spanish mackerel - Fei Yang Ba Hu De Mei Can Xiang La Ba Yu
Fried broccoli with Laoganma sauce - Lao Gan Ma Jiang Chao Xi Lan Hua