Sweet potato with sweet osmanthus

Sweet potato with sweet osmanthus

Introduction:

"Taro has a high nutritional value. The starch content in tuber is 70%. It can be used as both food and vegetable. It's a good tonic for all ages. It's a treasure for vegetarianism in autumn. Taro is also rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, vitamin B1, vitamin B2, saponins and other ingredients. According to traditional Chinese medicine, taro is sweet, pungent and smooth, and enters the intestine and stomach. It has the functions of tonifying stomach, widening intestines, relieving defecation and dispersing knots, tonifying liver and kidney, and replenishing marrow. It has a certain effect on adjuvant treatment of dry stool, goiter, scrofula, mastitis, insect bite, bee sting, enterozoonosis, acute arthritis and other diseases. But it should be noted that not rub, apply to healthy skin, otherwise it will cause dermatitis. Once it happens, it can be gently scrubbed with ginger juice. There are many ways to make taro, such as salty, sweet and ever-changing. The sweet scented osmanthus candy taro soup is ruddy, sweet and glutinous. It is the first choice for tonic in autumn and winter. "

Production steps:

Materials required:

Taro: moderate

Sweet scented osmanthus: appropriate amount

Lotus root powder: right amount

Rock sugar: right amount

Edible alkali: appropriate amount

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: sweet