Baby noodles

Baby noodles

Introduction:

"Spinach contains a considerable amount of protein. Every 0.5 kg spinach is equivalent to the protein content of two eggs. Spinach contains carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium. Kelp is iodine supplement. This kind of noodles is light but nutritious

Production steps:

Step 1: put the fish balls (cut into small pieces) in the pot

Step 2: wash and cut off spinach

Step 3: after boiling, beat in an egg

Step 4: after the protein solidifies, add the noodles and cook for 2 minutes

Step 5: add kelp and spinach with a little salt

Step 6: drizzle some sesame oil after the dishes are cooked, and you can get out of the pot

Materials required:

Noodles: 200g

Kelp: right amount

Spinach: moderate

Egg: one

Fish balls: right amount

Sesame oil: appropriate amount

Salt: right amount

Note: attention: infants and children with calcium deficiency, rickets, tuberculosis, kidney stones, diarrhea should not eat raw spinach. Although spinach has high iron content, there is not much iron that can be absorbed, and it will interfere with the absorption of zinc and calcium, so it is not suitable to supplement iron and blood, especially for children

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: light