Jianpi Yangwei yam brown rice porridge

Jianpi Yangwei yam brown rice porridge

Introduction:

"Chinese yam tastes sweet and smooth. It is a kind of food that can nourish the spleen, lung and kidney. According to modern medical research, Chinese yam contains amylase, choline, mucus, glycoprotein, free amino acids, fat, carbohydrate, vitamin C, iodine, calcium and phosphorus. The amylase contained in yam is called "digestive element". Yam can keep blood vessel elasticity, reduce subcutaneous fat accumulation, avoid obesity, strengthen intestines and stop diarrhea. Yam porridge is a kind of food for longevity and beauty

Production steps:

Step 1: put a cup of brown rice and six cups of water into a casserole and cook over high heat.

Step 2: wash and peel the yam

Step 3: dice yam

Step 4: after the brown rice is boiled, add the diced yam

Step 5: Lycium barbarum (about 20 grains) and Smilax glabra (3-5 grains)

Step 6: wash Lycium barbarum and Smilax glabra, then add (if you don't like the taste of Smilax glabra, you can not add)

Step 7: cover the pot and turn to low heat for 30 minutes

Step 8: health porridge for strengthening spleen and stomach is completed

Materials required:

Brown rice: 1 cup

Water: 6 cups

Yam: Half Root

Wolfberry: 10 ~ 20g

Smilax glabra: 3 ~ 5 pieces

Note: this porridge Jianpi Yangwei, more suitable for constipation diet Oh ~ soil Poria taste slightly astringent, unacceptable do not under Poria, add a few dates is also a good choice oh~

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: light