To all the sisters who love beauty and fear fat

To all the sisters who love beauty and fear fat

Introduction:

"People who know me well know that I like squid very much. Whether it's fresh or dry, I love it very much. That's why my mother called me when she saw the report that squid had high cholesterol. When she told me in a very exaggerated tone how high the cholesterol of squid was, and said that eating one mouthful of squid was equal to 40 mouthfuls of fat meat, I couldn't laugh or cry. Why? I've read the report she said for a long time. It's typical to look at the head but not the tail. At the beginning of the article, it was mentioned that squid has a high cholesterol content, but squid also contains a substance taurine, which can inhibit the accumulation of cholesterol in the blood. As long as the ratio of taurine to cholesterol in the food is more than 2, the cholesterol in the blood will not rise. The content of taurine in squid was higher, and its ratio was 2.2. Therefore, when eating squid, cholesterol is only normally used by the human body, but not accumulated in the blood. There is no need to worry about the increase of cholesterol intake caused by eating squid. But when I told her, she didn't agree. She always said it was better to eat less. In fact, squid has high nutritional value. It not only contains many trace elements needed by human body, but also contains a lot of highly unsaturated fatty acids such as DHA (commonly known as brain gold), EPA, not to mention taurine. And my own experience is that eating squid can lose weight, which is my personal experience. This should be due to the advantages of high protein, low fat and low calorie of squid. Of course, the individual difference is too big, suitable for me is not necessarily suitable for you. But generally speaking, compared with other meats, eating squid is a good choice for people who are afraid of being fat. Traditional Chinese medicine believes that squid has the functions of nourishing yin and stomach, tonifying deficiency and moistening skin. For those sisters who are afraid of being fat, this dish is perfect, and it's very simple. Don't miss it. "

Production steps:

Materials required:

Fresh squid: right amount

Sauerkraut: moderate

Jiang: a little

Garlic: a little

Red pepper: a little

Edible oil: a little

Salt: a little

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh