Steamed small yellow croaker with three shreds

Steamed small yellow croaker with three shreds

Introduction:

"1. Yellow croaker is rich in protein, minerals and vitamins, which has a very good tonic effect on the human body. For the weak and middle-aged and elderly people, eating yellow croaker will receive a very good therapeutic effect; 2. Yellow croaker is rich in trace element selenium, which can eliminate the free radicals produced by human metabolism, delay aging, and have preventive and therapeutic effects on various cancers. Suitable for: general population can eat 1. Suitable for anemia, insomnia, dizziness, loss of appetite and women postpartum body deficiency

Production steps:

Step 1: prepare the ingredients.

Step 2: wash carrot, green pepper and scallion and cut into shreds.

Step 3: remove gills, scales and belly of yellow croaker, wash and sprinkle salt and ginger.

Step 4: sprinkle some bean paste.

Step 5: pour cooking wine.

Step 6: Sprinkle carrots, green peppers and scallions on the fish.

Step 7: pour in vegetable oil.

Step 8: after boiling, steam for 6 minutes.

Step 9: pour on the steamed fish and soy sauce, steam for 1 minute, and then suffocate for 2 minutes.

Materials required:

Small yellow croaker: 550G

Green pepper: 30g

Carrot: 30g

Scallion: 30g

Oil: right amount

Salt: right amount

Cooking wine: moderate

Ginger: right amount

Bean paste: right amount

Steamed fish soy sauce: right amount

Note: yellow croaker is hair, asthma patients and people with allergic constitution should be careful to eat. Food restriction: yellow croaker can not eat with Chinese medicine Schizonepeta tenuifolia; it is not suitable to eat with buckwheat.

Production difficulty: ordinary

Process: steaming

Production time: 10 minutes

Taste: salty and fresh