Full nutrition with breakfast -- bean curd

Full nutrition with breakfast -- bean curd

Introduction:

"Tofu brain is tofu flower, also known as old tofu, tofu flower, which is a high nutrient food made of soybean protein. It is mainly divided into sweet and salty. Generally speaking, sweet food is mainly distributed in southern China, Hong Kong and Taiwan, while salty food is mainly distributed in northern China. Today's bean curd is an improved version. After adding wild mushrooms, corn kernels and scallops, it not only adds fresh flavor, but also adds a lot of nutrition. "

Production steps:

Materials required:

Tender tofu: 2 boxes

Meat dates: 3

Boletus: moderate amount

Termitomyces gallinarum: some problems

Scallops: 6

Cooked corn: 1

Dried shrimps: some

Coriander: some

Seafood sauce: right amount

Chili oil: right amount

matters needing attention:

Production difficulty: Advanced

Process: steaming

Length: 20 minutes

Taste: salty and fresh