Bean curd with onion and egg

Bean curd with onion and egg

Introduction:

"Eating more tofu can increase the female hormone in the body, that is, fitness and beauty. It is an essential delicious food for women's table. Today, I'd like to present you with a healthy dish that Yazi's family often eats. I hope you like this delicious dish that Yazi can't eat enough. "

Production steps:

Step 1: get the materials ready. Scratch tofu and chop scallion.

Step 2: heat the pan over high heat, 1 teaspoon of salad oil. Stir fry the green onion to make it fragrant.

Step 3: add tofu and stir fry for a while.

Step 4: add seasoning and stir fry for a while.

Step 5: finally pour in the egg, change the small fire until the egg is cooked, decorate with green beans, then out of the pot.

Materials required:

Tofu: one piece

Eggs: two

Scallion: Half Root

Salad oil: 1 teaspoon

Green beans: moderate

Salt: 6 g

Sugar: 6 g

Chaiyu powder: 6g

Note: for the sake of beauty, you can decorate some green onions or green beans, this time put a little green beans. It's OK to put chicken essence or monosodium glutamate without firewood fish meal. I like the natural flavor. Besides oil, salt, soy sauce, vinegar and sugar, I also use fish meal, kelp powder, sesame powder and all kinds of spice powder. Such a dish can make different tastes according to the mood of the day.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: onion