Lotus Root and Rib soup

Lotus Root and Rib soup

Introduction:

Production steps:

Step 1: prepare raw materials: 200g spareribs, 250g lotus root, 60g peas and 10g wolfberry.

Step 2: blanch the spareribs in boiling water. After the water boils again, skim the blood foam. Skim it several times until no blood foam comes out. Take out the spareribs and drain them.

Step 3: wash lotus root, peel and slice.

Step 4: put the boiled spareribs into the electric pressure cooker, and put in the cut lotus root, peas and medlar.

Step 5: add hot water, add chopped green onion and ginger and proper amount of cooking wine.

Step 6: cover the pot well, choose the time to make soup, and then add the right amount of salt after the time to open the pot.

Materials required:

Ribs: 200g

Lotus root: 250g

Peas: 60g

Wolfberry: 10g

Pepper: right amount

Salt: right amount

Cooking wine: moderate

Scallion: right amount

Ginger: right amount

Note: lotus root is sweet in taste and cold in nature. It enters the heart, spleen and stomach channels. It has the functions of clearing heat, generating body fluid, cooling blood, dispersing blood stasis, tonifying spleen, appetizing and relieving diarrhea. It is mainly used for febrile diseases, such as febrile thirst, hematemesis, hematemesis and heat drenching. In addition to protein, fat and vitamins, spareribs also contain a lot of calcium phosphate, bone collagen and bone mucin, which can provide calcium for children and the elderly.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: light