The combination of meat and vegetable -- Bergamot cabbage

The combination of meat and vegetable -- Bergamot cabbage

Introduction:

"Cabbage is the most common raw material in our life. Cabbage, also known as "song" in ancient times, has the reputation of "king of vegetables". The nutritional value of Chinese cabbage is very high. It is rich in protein, fat, vitamins, calcium, phosphorus and other minerals, as well as a large amount of crude fiber. It has the effect of clearing away heat and trouble, relieving thirst and diuresis, and dredging the intestines and stomach. In autumn and winter, the air is particularly dry, and the cold wind does great harm to people's skin. Cabbage is rich in vitamin C, vitamin E, eat cabbage, can play a very good skin care and beauty effect. This dish of bergamot cabbage is very simple. It has meat and vegetable, and it's very light. It's very suitable for people who want to lose weight. Its characteristics are as follows: the shape is like bergamot, the stuffing is delicious, and the cabbage is crisp and tender. It's a good dish for all ages. "Bergamot cabbage"

Production steps:

Step 1: add onion, ginger, salt, chicken essence, essential oil and soy sauce wine into the meat filling, and stir well.

Step 2: add the starch and stir until strong.

Step 3: wash the cabbage and cut it into 8 cm pieces.

Step 4: Boil the water in the pot, put the cabbage in and blanch until transparent.

Step 5: fish directly into cold water.

Step 6: drain the water and put one piece on the plate.

Step 7: draw 4 knives evenly from the middle of the cabbage side.

Step 8: put the mince on top.

Step 9: fold the cabbage into a Bergamot shape.

Step 10: do well in turn, stack neatly. Steam in a steamer for 10 minutes.

Step 11: pour the filtered soup into the frying pan, add the thin euryale, and pour in the sesame oil.

Step 12: pour the sauce evenly on the Bergamot.

Materials required:

Tender cabbage: 6 pieces

Minced meat: 70g

Salt: 2G

Chicken essence: 2G

Sesame oil: appropriate amount

Soy sauce: 2G

Scallion: right amount

Ginger: right amount

Starch: appropriate amount

Cooking wine: moderate

Note: cabbage to take tender side, if the thicker side to open with a blade. It's better not to add too many ingredients to meat stuffing. Too many ingredients will take away the flavor of cabbage.

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: light