Stewed Chinese yam with pork.

Stewed Chinese yam with pork.

Introduction:

"Yam has high nutritional value. It is not only a good edible vegetable, but also a commonly used medicinal material. Yam has the functions of invigorating spleen and stomach, helping digestion, benefiting lung and relieving cough, reducing blood sugar and prolonging life. Stewed with pork, yam is not only soft and delicious, but also full of meat fragrance. It is suitable for people with diabetes, abdominal distension, weakness after illness, chronic nephritis and long-term diarrhea."

Production steps:

Step 1: peel and wash yam, cut into hob pieces, and soak them in brine.

Step 2: cut scallion and ginger into small pieces.

Step 3: cut coriander into sections and star anise for later use.

Step 4: slice pork.

Step 5: boil water in a pot, blanch the meat slices, and take them out.

Step 6: put star anise in the hot oil and stir fry the blanched meat slices.

Step 7: add scallion and ginger slices and saute until fragrant.

Step 8: drizzle the old style and color it.

Step 9: pour in warm water and bring to a boil.

Step 10: add the yam.

Step 11: add salt and sugar to simmer.

Step 12: Sprinkle the coriander section when collecting the juice.

Materials required:

Yam: 1 root

Pork: 1 piece

Scallion: right amount

Ginger: right amount

Coriander: moderate

Star anise: 1

Old style: moderate

Salt: right amount

Sugar: right amount

Note: after cutting yam, soak it in salt water immediately to prevent oxidation. The skin of yam is easy to cause skin allergy, so it's best to peel it, and don't touch the hands after cutting yam. Wash hands several times immediately

Production difficulty: ordinary

Technology: stewing

Production time: three quarters of an hour

Taste: salty and fresh