Sweet osmanthus and rock sugar purple potato soup

Sweet osmanthus and rock sugar purple potato soup

Introduction:

Purple potato is also called black potato. Its English name is purple potato. Its flesh is purple to dark purple. In addition to the nutritional components of common sweet potato, it is also rich in selenium and anthocyanins. In recent years, purple sweet potato is very popular in the international and domestic market, and its development prospect is very broad. In addition to the nutritional components of common sweet potato, it is also rich in selenium and anthocyanins. Purple sweet potato is rich in nutrition and has special health functions. It contains about 20% protein, including 18 kinds of amino acids, which are easy to digest and absorb by human body, including 8 kinds of vitamins such as vitamin C, B and a, and more than 10 kinds of mineral elements such as phosphorus and iron. It contains a lot of anthocyanins with high medicinal value. French scientist Dr. masquelle found that anthocyanins are natural strong free radical scavengers. Anthocyanins have preventive and therapeutic effects on more than 100 diseases, and are known as the seventh most essential nutrients after water, protein, fat, carbohydrate, vitamins and minerals. Anthocyanins are the most direct, effective and safe free radical scavengers found in the scientific community to prevent and treat diseases and maintain human health. Their ability of scavenging free radicals is 20 times that of vitamin C and 50 times that of vitamin E. Anthocyanins have small molecular structure. They are the only substances that can clear free radicals through blood-brain barrier and protect brain cells. Meanwhile, they can reduce the harm of antibiotics to human body. Purple sweet potato will become one of the main raw materials of anthocyanins. Purple sweet potato has a high content of cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up the mucus, gas accumulation and spoilage in the intestinal cavity, discharge the toxic and carcinogenic substances in feces, keep the stool unblocked, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases. The contents of Zn, Fe, Cu, Mn, Ca and Se in purple sweet potato are all natural, and the contents of Fe and Ca are extremely high. Selenium and iron are essential elements for anti fatigue, anti-aging and blood enriching, and they have good health care functions; It is easy to be absorbed by the human body, effectively remains in the serum, repairs the heart muscle, enhances the body's immunity, eliminates the free radicals that produce cancer in the body, inhibits the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevents the occurrence of gastric cancer, liver cancer and other diseases. Traditional Chinese medicine believes that Runfei Zhike Qingtan Quhuo effect. It is also an auxiliary material for brewing medicinal wine and stewing tonic. 1. Functions of rock sugar: tonifying the middle and Qi, harmonizing the stomach and moistening the lung, relieving cough and resolving phlegm. 2. Nature and taste: sweet, flat and nontoxic. Meridian: into the lung, spleen. 3. Efficacy: Nourishing Yin and promoting fluid, moistening lung and relieving cough. 4. Indications: lung dry cough, dry cough without phlegm, expectoration with blood. "

Production steps:

Step 1: get ready to eat, < br > wash the purple potato,

Step 2: peel the purple potato and cut it into small pieces.

Step 3: put into a small pot, add appropriate amount of water to cook.

Step 4: add rock sugar and cook for 1 minute

Step 5: add osmanthus sugar.

Materials required:

Purple potato: 150g

Rock sugar: right amount

Osmanthus fragrans: moderate

Note: weight loss people can not put sugar.

Production difficulty: ordinary

Process: boiling

Production time: 10 minutes

Taste: sweet