Haimi Donggua clam soup

Haimi Donggua clam soup

Introduction:

"Wax gourd is rich in dietary fiber, which is the only one without fat in all melon vegetables, and can inhibit the conversion of sugar into fat, so it has the effect of weight loss and beauty. Clams are cold and salty in nature, and have the functions of nourishing yin and moistening dryness, softening firmness and dispersing knots, moistening the five internal organs; shrimps are sweet, salty and warm in nature; they have the functions of tonifying kidney and strengthening yang, regulating qi and appetizing. Haimi sweet potato clam soup is delicious, light and refreshing

Production steps:

Step 1: prepare materials.

Step 2: soak the clam in water for more than half a day, spit out the sundries, change the water for many times, and brush the surface with a toothbrush.

Step 3: peel and slice the wax gourd. Slice ginger and shred green onion.

Step 4: wash the rice several times and soak in water.

Step 5: put oil in a hot pot, stir fry ginger slices and shredded green onion.

Step 6: pick out the shredded green onion and stir fry the slices of wax gourd.

Step 7: add clams and stir fry.

Step 8: pour in cooking wine, stir fry and simmer for a while.

Step 9: open your mouth and pour in half a bowl of water.

Step 10: pour in the rice and water.

Step 11: chicken soup.

Step 12: spoon over medium heat for about 7,8 minutes, sprinkle salt one minute before leaving the pot, put in a bowl and pour sesame oil.

Materials required:

Wax gourd: 300g

Clam: 200g

Haimi: 50g

Onion: 1 Section

Ginger: 1 yuan

Chicken soup: half spoon

Salt: 1 teaspoon

Cooking wine: 1 teaspoon

Sesame oil: appropriate amount

Peanut oil: 1 teaspoon

Note: do not add too much chicken soup, keep the soup light. Clams must soak long enough to clean up.

Production difficulty: ordinary

Process: firing

Production time: half an hour

Taste: light