Peanut soup

Peanut soup

Introduction:

"When I was a child in Xiamen, my mother often cooked peanut soup for us to eat in winter. Eating peanut soup is not only warm, my mother also said that in our hometown, peanuts are called" evergreen fruit ", so eating more peanuts will lead to longevity. The nutritional value of peanuts is 1.. It promotes the growth and development of human body. The content of calcium in peanuts is very high. 2. promotes cell development, improves intelligence,.3. anti aging, prevents premature aging, 4. lungs and cough. Peanut is rich in fat oil and can play a role in moistening lung and relieving cough. It is commonly used for cough and asthma, expectoration and blood. Peanut kernel "is sweet and fragrant, which can strengthen the spleen and stomach, and is suitable for those who have difficulty in eating and transporting.". It has the functions of appetizing, invigorating spleen, moistening lung, eliminating phlegm, clearing throat and replenishing qi. It is suitable for malnutrition, spleen and stomach disorder, cough, phlegm and asthma, lack of milk and other diseases

Production steps:

Step 1: soak peanuts in boiling water for 2 hours

Step 2: peel the peanut

Step 3: put it into a pressure cooker and add 2-3 times as much water as peanuts.

Step 4: bring to a boil over a high heat and simmer for 30 minutes

Step 5: add sugar and bring to a boil.

Materials required:

300g peanuts

Sugar: right amount

Note: peanuts are oil plants, weight loss people eat less.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: sweet