Carrot omelet

Carrot omelet

Introduction:

"Carrot is a kind of crispy and nutritious home vegetable. People are not unfamiliar with its function of protecting eyesight, but in the dry season of autumn and winter, eating some carrots can also moisturize the skin. Carrots are rich in beta carotene, which can be converted into vitamin A in the small intestine. Vitamin A has a protective effect on the epidermis of the skin, which can make the skin soft, glossy and elastic, so it is also known as "beauty vitamin". If the lack of vitamin A in the diet, it will cause dry skin, abnormal metabolism of keratin, easy to relax and aging

Production steps:

Materials required:

Eggs: right amount

Carrot: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: Original