Banana brown sugar cake is the most suitable cake to supplement our energy in winter

Banana brown sugar cake is the most suitable cake to supplement our energy in winter

Introduction:

"It's getting cold overnight. It's really winter in a second. In the cold winter, should we add some energy for our family and ourselves? Jun Zhi saw a cake that is especially suitable for winter in his cake book, so he decided to recommend it to you. The specific nutritional value of the main ingredients will appear at the end of the article. This cake tastes soft and fruity. It's suitable for the whole family. This cake has participated in this year's competition. If you like it, please click the button to vote. Thank you

Production steps:

Step 1: soften the butter first.

Step 2: put the eggs, white granulated sugar and brown sugar in the egg bowl.

Step 3: beat with the egg beater until the pattern can be drawn.

Step 4: melt the butter and add it to the egg paste. In fact, this step can be carried out first. In this way, the temperature of the butter can be reduced in the process of whipping the eggs, because the temperature of the butter added to the egg paste should not be too high.

Step 5: beat the butter and egg paste evenly with an egg beater.

Step 6: add milk and mix well.

Step 7: prepare the bananas.

Step 8: mash the banana.

Step 9: add the banana puree into the egg paste and mix well.

Step 10: mix baking soda with baking soda.

Step 11: sift the mixed flour, add into the banana paste, and mix well with a rubber scraper.

Step 12: lay the baking paper in the baking tray, pour the batter, shake off the big bubbles, and bake in the oven. Oven temperature 180 degrees, first on the top of the oven, up and down the fire, bake about 10 minutes, skin color after only open the fire, continue to bake about 15 minutes.

Step 13: cut into pieces and eat.

Materials required:

Butter: 200g

Low powder: 240g

Eggs: 4

Brown sugar: 70g

White granulated sugar: 130g

Milk: 60g

Banana (peeled): 250 g

Baking powder: 1 teaspoon

Baking soda: 1 / 2 teaspoon

Note: 1, baking time, oven temperature 180 degrees, first on the top of the oven, up and down the fire, bake about 10 minutes, skin color after only open the fire, continue to bake about 15 minutes. 2. Try to choose ripe bananas. 3. The cake doesn't need to be refrigerated or it will harden. There is no problem with the weather for 4-7 days. The nutritional value of banana is a high calorie fruit. According to the analysis, the calorific value per 100g pulp is 91 kcal. In some tropical areas, bananas are also used as the main food. The nutritional value of banana pulp is very high. It contains 20 grams of carbohydrate, 1.2 grams of protein and 0.6 grams of fat per 100 grams of pulp. In addition, it also contains a variety of trace elements and vitamins. Among them, vitamin A can promote growth and enhance resistance to diseases, which is necessary to maintain normal fertility and vision; thiamine can resist beriberi, promote appetite, help digestion, protect nervous system; riboflavin can promote normal growth and development of human body. The special functions of brown sugar are mainly due to its natural ingredients. According to the dermatology experts of Hong Kong Saite Skin Research Center for 20 years, brown sugar contains a lot of nutrients, which has unique effect on skin health and nutrition. 1. Brown sugar contains glucose, fructose and other monosaccharide and polysaccharide energy substances, which can accelerate the metabolism of skin cells and provide energy for cells. 2. Folic acid and trace substances contained in brown sugar can accelerate blood circulation, increase blood volume, stimulate the body's hematopoietic function, expand blood volume, and improve local skin nutrition, oxygen and water supply. 3. Some vitamins and electrolytes contained in brown sugar can regulate the concentration of some substances between tissues, balance the water metabolism of the internal environment of cells, eliminate the metabolites of cells, and keep the internal and external environment clean. 4. Brown sugar contains a variety of vitamins and antioxidants, which can resist free radicals, rebuild and protect cell infrastructure, and maintain the normal function and metabolism of cells. 5. Amino acids, cellulose and other substances contained in brown sugar can effectively protect and restore the fiber structure and water locking ability of epidermis and dermis, strengthen skin tissue structure and skin elasticity, supplement skin nutrition and promote cell regeneration. 6. Some natural acids and pigment regulatory substances contained in brown sugar can effectively regulate the metabolism of various pigments, balance the quantity and distribution of pigment secretion in skin, and reduce the abnormal accumulation of local pigment.

Production difficulty: ordinary

Process: Baking

Production time: three quarters of an hour

Taste: Fruity