Sweet potato rice paste

Sweet potato rice paste

Introduction:

"This is a healthy and nutritious rice paste made of coarse grains. Now is the time for a large number of sweet potatoes to come into the market. Sweet potatoes contain protein, phosphorus, calcium, iron, carotene, vitamins and other essential nutrients for human body. With anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss and other effects. So winter can often eat some sweet potato, prevent cardiovascular and cerebrovascular diseases. This kind of rice paste is added with wheat kernel, brown rice and corn flakes. It can reduce blood pressure, blood lipid and prevent cardiovascular and cerebrovascular diseases

Production steps:

Step 1: prepare all the ingredients.

Step 2: soak wheat kernel and brown rice in water for 15 minutes and wash.

Step 3: peel the sweet potato and cut it into small pieces.

Step 4: pour the cut sweet potato into the soybean milk machine.

Step 5: add cornflakes.

Step 6: add wheat kernel and brown rice.

Step 7: add the required amount of water.

Step 8: press the button of rice flavored soybean milk to cover.

Materials required:

Sweet potato: 200g

Wheat kernel: 30g

Brown rice: 30g

Cornflakes: 30g

Note: this rice paste is slightly sweet, so don't add sugar.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: Original