Mixed fungus with lettuce
Introduction:
"Now the global environmental pollution problem is more and more serious, so we can often eat some black fungus to discharge the body garbage. Auricularia auricula is rich in plant collagen, which has a strong adsorption effect. It can also dissolve and oxidize the indigestible foreign matters such as hair, chaff, wood dregs, sand and metal scraps. Often eat black fungus can play a role in cleaning the lungs and digestive tract. And Auricularia auricula also contains a lot of polysaccharides and lecithin, which can remove the excess fat in blood vessels and prevent the deposition of fat in the wall of blood vessels, so as to prevent atherosclerosis
Production steps:
Step 1: wash the sediment with water and put it into a boiling water pot to blanch for two minutes.
Step 2: blanch the Auricularia auricula in good water and cut it into pieces after cooling.
Step 3: wash the lettuce and cut it into shreds after drying.
Step 4: beat garlic into mashed garlic, cut parsley into sections, and cut small red pepper into thin circles.
Step 5: put the fungus, lettuce, garlic, coriander and red pepper into the salad bowl.
Step 6: add appropriate amount of salt, soy sauce and monosodium glutamate.
Step 7: squeeze in a lemon juice and stir well.
Materials required:
Water hair fungus: 100g
Lettuce: one
Lemon: one
Salt: right amount
Mashed garlic: right amount
Coriander: moderate
Small red pepper: right amount
Soy sauce: right amount
MSG: right amount
Note: the amount of pepper according to personal taste into.
Production difficulty: ordinary
Process: mixing
Production time: 20 minutes
Taste: slightly spicy
Chinese PinYin : Sheng Cai Ban Mu Er
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