Mixed fungus with lettuce

Mixed fungus with lettuce

Introduction:

"Now the global environmental pollution problem is more and more serious, so we can often eat some black fungus to discharge the body garbage. Auricularia auricula is rich in plant collagen, which has a strong adsorption effect. It can also dissolve and oxidize the indigestible foreign matters such as hair, chaff, wood dregs, sand and metal scraps. Often eat black fungus can play a role in cleaning the lungs and digestive tract. And Auricularia auricula also contains a lot of polysaccharides and lecithin, which can remove the excess fat in blood vessels and prevent the deposition of fat in the wall of blood vessels, so as to prevent atherosclerosis

Production steps:

Step 1: wash the sediment with water and put it into a boiling water pot to blanch for two minutes.

Step 2: blanch the Auricularia auricula in good water and cut it into pieces after cooling.

Step 3: wash the lettuce and cut it into shreds after drying.

Step 4: beat garlic into mashed garlic, cut parsley into sections, and cut small red pepper into thin circles.

Step 5: put the fungus, lettuce, garlic, coriander and red pepper into the salad bowl.

Step 6: add appropriate amount of salt, soy sauce and monosodium glutamate.

Step 7: squeeze in a lemon juice and stir well.

Materials required:

Water hair fungus: 100g

Lettuce: one

Lemon: one

Salt: right amount

Mashed garlic: right amount

Coriander: moderate

Small red pepper: right amount

Soy sauce: right amount

MSG: right amount

Note: the amount of pepper according to personal taste into.

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: slightly spicy