Slim salad

Slim salad

Introduction:

"In fact, the soul of making salads is salad dressing. We usually use chubby sweet, plain and Thousand Island dressing sold in supermarkets, or other brands of salad dressing. It was only a few days ago when I saw some topics about salad on the Internet that my view on this ordinary salad changed a lot. In fact, we only need to use some seasonal vegetables and fruits, or low-fat meat, and then spend a little careful thinking on it to make various kinds of salads. The "taste" mainly depends on the salad dressing we make. A simple tuna salad, absolutely small ingredients, big taste. The combination of various ingredients can make the nutrition of this salad more balanced, supplement the necessary vitamins and amino acids for human body, reduce the cholesterol content, and reduce the fat while enjoying the delicious food. Isn't it a beautiful thing? With apple and onion salad dressing, you can have a try! "

Production steps:

Step 1: the main ingredients of salad: canned tuna, take out a few pieces of fish, 4 pieces of digested biscuits, appropriate amount of chrysanthemum, colored pepper, onion, a little corn, drain the oil from the fish, tear the green and red pepper into small pieces, cut the onion into small strips, break the digested biscuits into small pieces for standby.

Step 2: put the processed ingredients on the plate as you wish.

Step 3: Apple 1 / 4, onion 1 / 4, respectively, cut into small strips.

Step 4: put it into the blender to crush and pour it into the container.

Step 5: 4 tbsp olive oil, 2 tbsp lemon juice.

Step 6: 1 tbsp sugar, a little salt.

Step 7: pour these ingredients into the crushed apples and onions and stir them evenly.

Step 8: Sprinkle the prepared salad dressing on the vegetables before serving. Don't sprinkle it too early, otherwise the vegetables will ooze water and affect the taste. Green and red peppers and other vegetables had better be torn into pieces by hand, because the cut surface of the knife is easy to change color, and the water will lose quickly.

Materials required:

Canned tuna: right amount

Digestive biscuit: 4 pieces

Kuju: moderate amount

Apple: 1 / 4

Onion: 1 / 4

Pepper: a little

Corn kernels: right amount

Refined salt: a little

Sugar: 1 tbsp

Lemon juice: 2 tbsp

Olive oil: 4 tbsp

Note: 1, olive oil is rich in vitamins A, D, e, K, it not only has the effect of beauty and anti-aging, in which monounsaturated fatty acids can also reduce the content of cholesterol, olive oil can also promote blood circulation, anti-cancer and anti radiation. Therefore, it is suitable for regular consumption. 2. Tuna can effectively provide essential amino acids for human body and effectively reduce cholesterol content. It is a healthy choice for beauty and weight loss. 3. Onion contains sugar, protein, various inorganic salts, vitamins and other nutrients, which play a certain role in metabolism of the body. It can better regulate nerves and increase memory. Its volatile components also have strong functions of stimulating appetite, helping digestion and promoting absorption. It contains diallyl disulfide and alliin, which can also reduce the content of cholesterol and triglyceride in blood, so as to prevent arteriosclerosis. 4. Chrysanthemum morifolium contains 17 kinds of amino acids, selenium, zinc and VB2, which are 5-10 times higher than lettuce and other vegetables. 5. Colorful pepper is rich in vitamin C and E, which is suitable for eating raw and mixed with cold dishes. These eating methods are not easy to make its vitamin and other nutrients lose, and the caloric value of colored pepper is low, so it is a popular weight loss vegetable. 6. To digest biscuits, choose low-fat, low sugar and low calorie biscuits as far as possible, and supplement energy properly on the basis of vitamin and protein supplement.

Production difficulty: ordinary

Process: mixing

Production time: 10 minutes

Taste: Original