Longliyu tomato egg soup

Longliyu tomato egg soup

Introduction:

"As a high-quality marine fish, longliyu contains unsaturated fatty acids in its fat, which has the effect of anti atherosclerosis and is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases and the enhancement of memory. At the same time, according to nutritional determination, omega-3 fatty acids in longliyu can inhibit the free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation. This is why it is also known as "eye protecting fish meat". So it is especially suitable for office workers who face computers all day long as health care products. "

Production steps:

Step 1: slice the fish and marinate it with flour, protein and salt for 3 minutes. At the same time, cut the tomato and keep the yolk

Step 2: Boil the water, add some oil, cook the tomato, and then add the remaining egg yolk. When it's half cooked, add the fish and use chopsticks to quickly spread. In a minute or two you can add salt and get out of the pan.

Step 3: Loading

Step 4: start with a small bowl of soup

The fifth step: tender meat, sour flavor, light nutrition quick soup, especially suitable for our Kwai IT. There's no need to worry about children's stabbing.

Materials required:

Dragon fish: 400g

Egg: 1

Tomato: 1

Note: after the longliyu is put into the pot, it should be quickly spread. It is the same with boiled fish fillets and sauerkraut fish fillets, so as to avoid too old taste of fish fillets.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: light