Shredded cabbage with garlic

Shredded cabbage with garlic

Introduction:

"Garlic broccoli shreds and purple broccoli contain anthocyanins. Although anthocyanins are not essential nutrients for human body, they are one of the most common antioxidants. It can improve the oxygen content in the blood, help the body to burn fat, which is of great benefit to weight loss. However, patients with pruritus, eye congestion, and lung inflammation should eat less. After abdominal and thoracic surgery, gastrointestinal ulcer bleeding is particularly serious, and diarrhea and liver disease should not be eaten. "

Production steps:

Materials required:

Purple cabbage: right amount

Garlic: right amount

Pepper: right amount

Chives: right amount

Salt: right amount

Oil: right amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: garlic