Fried eggs with string beans

Fried eggs with string beans

Introduction:

"I'm tired of stir frying green vegetables and pork. Let's have some fresh dishes with eggs and string beans."

Production steps:

Step 1: wash the kidney beans, remove the head and tail, remove the old tendons, and cut them into rhomboids

Step 2: beat the eggs, add salt and cut the garlic

Step 3: blanch the beans in boiling water and drain

Step 4: start another pot, add oil to the hot pot, put the scattered eggs, stir fry the egg flower slightly, don't stir fry too long!

Step 5: take out the egg flower, add a little oil to the original pot, add minced garlic and stir until fragrant, then add string beans, add salt, then put down the egg flower, finally add chicken essence and stir well

Materials required:

String beans: 100g

Egg: one

Garlic: two cloves

Edible oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Note: suitable for general population. 1. Women with leucorrhea, pruritus and acute enteritis are more suitable for eating, and they are also suitable for cancer, acute gastroenteritis and anorexia; 2. They are not suitable for abdominal distension. Note: whether stir fried alone, or stewed with meat, or blanched in cold sauce, kidney beans are in line with people's taste. But we should pay attention to that: 1. Remove the bean gluten before cooking, otherwise it will affect the taste and is not easy to digest. 2. The cooking time should be long rather than short, and the beans should be well cooked, otherwise poisoning will occur. 3. In order to prevent poisoning, lentils should be treated before eating. They can be blanched with boiling water or fried with hot oil until they are discolored and cooked. The main toxic components of kidney bean are saponins and trypsin inhibitor. When cooking, you should first cook the beans and then take them out, and then add seasoning to stew them to detoxify them. 4. If the kidney bean is not cooked, the saponin in the bean will strongly stimulate the digestive tract, and the bean contains coagulant, which has the function of coagulation. In addition, kidney beans also contain nitrite and trypsin, which can stimulate the body's intestines and stomach, causing food poisoning and gastroenteritis. In order to prevent kidney bean poisoning, it is necessary to cook the kidney bean thoroughly

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh