Cowpea with minced garlic and soy sauce

Cowpea with minced garlic and soy sauce

Introduction:

Cowpea is rich in vitamin B, C and plant protein, which can make people calm down, regulate the digestive system and eliminate the fullness of the chest diaphragm. It can prevent and treat acute gastroenteritis, vomiting and diarrhea. It has the effect of relieving thirst and strengthening spleen, tonifying kidney and stopping discharge, benefiting qi and generating fluid. Cowpea provides easy to digest and absorb high-quality protein, appropriate amount of carbohydrates and a variety of vitamins, trace elements, whether to supplement the body's signature nutrients. Cowpea contains B vitamins, which can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinesterase activity, help digestion and increase appetite

Production steps:

Step 1: remove the tendons at both ends of the cowpea and wash it in water. After washing, choose the segments to be 3 cm long.

Step 2: blanch the cowpea in boiling water and remove it.

Step 3: peel, flatten and chop garlic. Wash red pepper, remove seeds and cut into strips.

Step 4: heat up the frying pan, heat up the oil and stir fry the garlic until fragrant.

Step 5: stir fry cowpea and red pepper for a while.

Step 6: add a spoonful of soy sauce and stir well.

Step 7: add appropriate amount of salt and a little monosodium glutamate, stir fry evenly, then remove from the pot and put on the plate.

Materials required:

Cowpea: 300g

Red pepper: half

Garlic: 1 head

Oil: right amount

Salt: right amount

Soy sauce: 1 tbsp

MSG: right amount

Note: raw cowpea contains two harmful substances: hemolysin and toxic protein. Therefore, we must fully heat cooked or fried to ensure that cowpea cooked, harmful substances will decompose into non-toxic substances.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: Original