Black beans soaked in vinegar

Black beans soaked in vinegar

Introduction:

"Black beans soaked in vinegar - tonifying kidney and reducing blood pressure, weight loss and beauty, black hair and anti cold, eyesight and detoxification black beans are traditional health food. There is still a popular saying that" if you want to live a long life, you often eat black beans ". Traditional Chinese medicine believes that "beans are the valley of the kidney", and according to the theory of five colors into the five internal organs, black goes into the kidney, so if you often eat black beans, the effect of Tonifying the kidney will be better. Vinegar soaked black beans have the effects of tonifying kidney, reducing weight, improving eyesight, black hair, whitening, etc.; it can effectively improve constipation, hypertension, hyperlipidemia, backache and leg pain, diabetes, prostate disease, white hair, coronary heart disease, and the effects of vision loss, eye pain, dryness, dizziness and headache caused by watching computer and TV for a long time; at the same time, vinegar soaked black beans have a good effect on improving myopia and other eye diseases Use. Soaking black beans with vinegar is mainly for people to better absorb anthocyanins in black beans. Some studies have shown that black beans have the best antioxidant and anti free radical ability in the environment with pH value less than 7, and anthocyanins are easier to be absorbed by human body. Vinegar beans have long been recorded in ancient Chinese literature. In the ancient medical work 52 disease prescriptions, there is a record about vinegar beans: "black beans boil vinegar, nourish the stomach and kidney, and make urine stop.". Black beans are rich in antioxidants - anthocyanins and vitamin A, which are good for eyes. Among them, mature vinegar can promote the dissolution of nutrients in black beans, which is conducive to efficient intake of nutrients. In order to keep healthy, the choice of food materials is particularly important. Dieer chooses green pollution-free organic black beans planted by her mother. Although they are not as neat as those sold, they are safe, healthy and safe to eat. Mom brand organic black beans are on sale in Dier * * "Dier Gourmet Shop". Interested friends can go and have a look. "

Production steps:

Step 1: black beans first pick out the bad particles.

Step 2: clean.

Step 3: heat the wok and add black beans.

Step 4: stir fry the black beans over low heat until the skin of the black beans is cracked, giving off bean fragrance.

Step 5: stir fry the black beans and let them cool.

Step 6: put the cooled black beans into the cup.

Step 7: pour in the vinegar.

Step 8: seal with plastic wrap and refrigerate for 2 days.

Step 9: take out the soaked black beans.

Step 10: put in honey, mix well, seal well, refrigerate for 1 day.

Materials required:

Black beans: 100g

Vinegar: 150g

Honey: 1 tbsp

Note: 1, black beans must be fried. 2. Soak black beans with vinegar. 3. Black beans just stir fry good can not add vinegar, so as not to affect the effect of vinegar volatilization. 4. It tastes better when mixed with honey.

Production difficulty: ordinary

Process: others

Production time: several days

Taste: sweet and sour