Autumn is the best season for health

Autumn is the best season for health

Introduction:

"Jianlianzi has a high therapeutic value. It is rich in 18 kinds of amino acids, calcium, phosphorus, iron, vitamins and other nutrients needed by human body. Jianlian is sweet and flat in nature. It enters the heart, spleen and kidney meridians. It has the functions of tonifying kidney, strengthening essence, nourishing heart, improving eyesight, astringency and sedation, invigorating spleen and astringent intestine, tonifying stomach, relieving diarrhea, clearing fire and removing acne. It is not only a delicacy in the banquet, but also a natural health food suitable for all ages in modern families. According to Li Shizhen's Compendium of Materia Medica, "lotus seed can nourish the mind, replenish qi and strength, take it for a long time, lighten the body and endure aging, not hunger and prolong the life, benefit the heart and kidney, strengthen the essence and Qi, strengthen the muscles and bones, tonify the deficiency and damage, and benefit the ears and eyes. "A dream of Red Mansions" describes the "Jianlian red jujube soup" at the feast of the Jia family, which refers to the Jianning white lotus. The 52nd chapter wrote, "the little girl held a bowl of Jianlian jujube soup on a small tea tray, and Baoyu took two mouthfuls. Sheyue held a small dish of purple ginger, and Baoyu held a piece of it. He ordered Qingwen to come back to his aunt. " In Chapter 10 of a dream of Red Mansions, in the prescription given to Qin Keqing by Dr. Zhang, it is also written that "seven lotus seeds and two heart free red dates" are used as the introduction. These fully show that Jianlian has a high therapeutic value. The peeled and heartless Jianlian is called "tongxinlian", which is white and slightly yellowish. Lotus seeds are added to steamed duck, which is more nutritious and beneficial to the elderly and disease... "Jian lotus seeds have high therapeutic value, rich in 18 kinds of amino acids, calcium, phosphorus, iron, vitamins and other nutrients needed by the human body, which are treasures for nourishing vitality."

Production steps:

Step 1: Materials: Jianning lotus seed half bowl red jujube 20 pieces of rock sugar

Step 2: add cold water into the electric cooker.

Step 3: pour the washed lotus seeds and red dates into the pot and press them for about 10 minutes,

Step 4: pour in the right amount of sugar, stir to melt and serve.

Materials required:

Jianning lotus seed: half bowl

Red dates: 20

Rock sugar: right amount

Note: * eat more white food in autumn, you can raise lung, people with cold stomach eat less. Lotus seed can clear away heat and poison.

Production difficulty: ordinary

Process: boiling

Production time: three quarters of an hour

Taste: sweet