Fried edible fungus with Chinese yam

Fried edible fungus with Chinese yam

Introduction:

"Stir fried fungus with Chinese yam is a refreshing and delicious stomach nourishing dish, which can strengthen the spleen and stomach and help digestion. Auricularia auricula is recognized as a scavenger. Eating this dish helps regulate the body after overeating. Suitable for: cardiovascular, cerebrovascular, lithiasis, miners and other special workers. Avoid eating group: Damp heat constitution avoid eating, bloody diseases, diarrhea avoid eating, pregnant women eat less. Nutritional value: yam has slimming, hypoglycemic function. Yam, also known as Huai Shan, Huai yam. It is mild in nature and sweet in taste. Its tuber is rich in many essential amino acids, protein and starch, with mucinous, allantoin, choline, cellulose, fat, vitamin A, B2, C, calcium, phosphorus, iron, iodine and other minerals, which can provide a variety of necessary nutrients for human body. The biggest characteristic of yam is that it can supply a large amount of mucus protein to human body, and has special health care effect on human body. It can prevent fat deposition of cardiovascular system, maintain the elasticity of blood vessels, prevent premature occurrence of atherosclerosis, reduce subcutaneous fat deposition, and avoid obesity. Yam for women, it contains enough fiber, after eating will produce a sense of fullness, so as to control the desire to eat, is a natural slimming food. Auricularia auricula has the functions of beauty, body slimming and anti-cancer. The protein, fat and sugar contained in Auricularia auricula are not only the essential nutrients of human body, but also the material basis of beauty. After its carotene enters the human body, it turns into vitamin A, which can moisturize the skin and hair. Lecithin in the body can make the body fat in a liquid state, which is conducive to the complete consumption of fat in the body, driving the body fat movement, making the fat distribution reasonable and symmetrical. Cellulose promotes intestinal peristalsis and fat excretion, which is conducive to weight loss

Production steps:

Step 1: cut the red pepper into pieces.

Step 2: soak Auricularia auricula, remove roots and tear small pieces.

Step 3: peeled and sliced yam, washed several times with water.

Step 4: heat the oil in the pan and fry the minced garlic.

Step 5: go down the yam and fry it in medium rare.

Step 6: stir fry the red pepper together until it is cut off.

Step 7: stir fry the fungus until it is ripe.

Materials required:

Yam: right amount

Auricularia auricula: right amount

Red pepper: right amount

Garlic: right amount

Beef powder: right amount

Salt: right amount

Note: a little experience: * do not use iron utensils for peeled yams, but soak the peeled yams in water and wash them several times, so that they will not turn black. *Skin contact with raw yam secretion of mucus will itch, with white vinegar water after washing will ease. *There are two kinds of yams: one is used to stew soup with long hair, which is relatively thin, and the taste is relatively soft and waxy; the other is thick, which is used to stir fry vegetables with short hair, which is relatively smooth and crispy; * when picking black fungus, the color is relatively black, which looks dry, and one by one is relatively complete.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh