[hawthorn, red dates and longan soup]

[hawthorn, red dates and longan soup]

Introduction:

"This is one of the secrets of our old man's health preservation. My old man is three in eighty this year. He has silver hair and ruddy complexion. People ask him how to maintain it wherever he goes. For this reason, he is particularly proud. As long as someone comes to learn from the Scriptures, he generously tells the other party that he relies on drinking a bowl of this every morning. He has been insisting on it for more than ten years. Every time I went back to him, I was sure to steam this bowl for breakfast. I observed that the two old people could not only drink one bowl of this every day, but also eat a steamed bun, pickled vegetables and a bowl of porridge. They had a good appetite. If you have a good appetite, you can have a good body. I hope the elder will continue to maintain this good condition and be healthy every day

Production steps:

Step 1: raw materials are ready;

Step 2: wash hawthorn and soak in warm water for 5 minutes;

Step 3: wash longan and jujube and put them into a big bowl;

Step 4: put the Hawthorn together with the soaking water into a large bowl;

Step 5: steamer on the big bowl;

Step 6: steam over high heat for 15 to 20 minutes;

Step 7: steamed soup, sour and sweet;

Step 8: finished product.

Materials required:

Jinsi jujube: 15g

Hawthorn: 8g

Longan: 8g

Note: 1, hawthorn stomach Xiaoshi, jujube can nourish Qi and blood, longan nourish the heart and spleen, men and women, young and old can drink; 2, cooked soup acid, not used to can add brown sugar, rock sugar or honey.

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: sweet and sour