Female friend's Yiqi Yangxue health preserving soup

Female friend's Yiqi Yangxue health preserving soup

Introduction:

"Longan and red jujube are highly praised as good products for invigorating qi and blood. They are rich in nutrition and are precious nutrition enhancers. Red jujube has been listed as one of the five fruits since ancient times. It is a natural vitamin pill (five fruits - peach, plum, plum, apricot and jujube). Both of them are sweet and warm in taste, return to the spleen and stomach meridian, and have the effects of Tonifying the middle and Qi, nourishing blood and calming the nerves. The ingredients of this soup are relatively simple, and the ingredients are also very common, Need is just a little time. It's suitable to cook when you have time

Production steps:

Step 1: 1. Soak the red dates with water in advance

Step 2: 2, blanch the water in the pot, and blanch the pork in the pot

Step 3: 3. When the meat turns white, it can be fished out

Step 4: 4. Drain the water and put it into a tile pot. Add some water

Step 5: 5, throw a few pieces of rock sugar into the earthen pot

Step 6: 6, then add ginger and garlic seasoning

Step 7: 7. Bring to a boil for the first time in the earthen pot, add dates and simmer over medium heat

Step 8: 8, small row stew until 7-8 cooked, add longan, low heat slow stew until cooked

Materials required:

Pork chop: 400-500g

Jujube: 150g

Longan: 200g

Ginger and garlic: right amount

Rock sugar: right amount

Note: 1, longan and red jujube are good for replenishing qi and blood. It's good for women to make soup. 2, this kind of soup is simple in material and method, but it takes a little time, but its nutrition and efficacy are worth doing!

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: Original