Roasted crucian carp without oil

Roasted crucian carp without oil

Introduction:

"Two fryers with air. I always feel that what comes out of the air frying pan has to be fried anyway. However, looking at the fish as a refugee from the drought stricken area, it is difficult to connect it with the oily fried products. In fact, I originally wanted to make two versions, one with less oil and the other without oil. However, I obviously overestimated the area of these fish - a little crowded, just enough to hold a pot, OK, this time make an oil-free one. Those with less oil will try again when there are more fish coming home. "

Production steps:

Step 1: remove the scales of crucian carp and clean it by laparotomy

Step 2: cut scallion, slice ginger and garlic, set aside

Step 3: pour the cooking wine into the crucian carp and grasp well

Step 4: add baking material and grasp well

Step 5: add onion, ginger and garlic

Step 6: stir well and marinate for 10-15 minutes

Step 7: set the air fryer at 200 ℃ and preheat for 3 minutes

Step 8: put the fish in the basket of the air fryer

Step 9: Sprinkle with cumin powder

Step 10: put in the air fryer, 200 degrees, 10 minutes

Step 11: get out of the pot

Step 12: plate and sprinkle with scallions

Materials required:

Small crucian carp: 10

Comprehensive baking material: appropriate amount

Scallion: 1

Ginger: 1 small piece

Garlic: 1

Cooking wine: moderate

Cumin powder: right amount

Note: the curing time of crucian carp should be adjusted according to its size. The pickling time of small fish is short, while that of big fish is long. When putting the fish into the frying pan, try to control the water content.

Production difficulty: simple

Process: Baking

Production time: one hour

Taste: cumin