Golden life

Golden life

Introduction:

"Nutritional value of pumpkin" the beneficial ingredients of pumpkin to human body include polysaccharide, amino acid, active protein, carotenoid and many trace elements. Pumpkin polysaccharide is a non-specific immune enhancer, which can improve the immune function of the body. Carotenoids play an important role in maintaining normal vision and promoting bone development

Production steps:

Step 1: wash red beans, Coix and glutinous rice and soak them in water for one hour

Step 2: wash taro, peel and dice

Step 3: heat the right amount of oil in the pot to 60% heat, then pour in diced taro

Step 4: deep fry the taro until the surface is crispy. Remove and control the oil

Step 5: pour the soaked red beans, job's tears and glutinous rice into the voltage cooker, add appropriate amount of water, cover and adjust to the porridge cooking position

Step 6: after the pumpkin is washed, cut off a small part (about a quarter) above and remove the pumpkin seeds

Step 7: along the edge with a knife to carve a sawtooth shape, along the edge with a knife to carve a sawtooth shape

Step 8: cut the pumpkin meat into small cubes

Step 9: pour the pressed glutinous rice and red bean porridge into another large pot, add the fried taro, add appropriate amount of refined salt and water starch, and boil over high heat

Step 10: add the steamed pumpkin seeds

Step 11: take out the pumpkin bowl, spoon in the cooked porridge and serve

Materials required:

Pumpkin: right amount

Job's tears: right amount

Red beans: moderate

Glutinous rice: right amount

Taro: moderate

Refined salt: right amount

Starch: appropriate amount

Edible oil: right amount

Note: 1: soak red bean and job's tears in water before cooking. If you really don't have time, you can wash them directly and cook them in a voltage cooker. If you cook them in an ordinary cooker, it's hard to cook them. 2: when you steam the pumpkin, you should be careful. It's soft and hot. 3: the shape of the pumpkin cup is as you like, and the porridge can be adjusted according to your taste. 4: the taro is fried in advance to make the surface brittle and hard. When cooking, it's easy to make It's not easy to boil and taste better

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: light