Fried duck heart with lentils

Fried duck heart with lentils

Introduction:

"Lentil is a kind of vegetable that we often eat in our life. It is rich in nutrition, has a wide range of effects, and is often eaten, which is also very good for our health. So do you know what specific effects and functions it has? What are the ways to eat lentils? Let's learn about it through the following. The effect and function of lentils (1) the antibacterial and antiviral effect of lentils 100% white lentils decoction has inhibitory effect on Shigella dysentery and diarrhea by the method of flat paper; it has detoxification effect on vomiting and acute gastroenteritis caused by food poisoning. The water extract of Dolichos tonkinensis had inhibitory effect on mouse Columbia SK virus. The results showed that 20% cold salt extract of lentils 0.3ml could promote the formation of active E-rosette, that is, enhance the activity of T lymphocytes and improve the immune function of cells. The function of removing summer heat lentils is invigorating spleen and resolving heat, which is conducive to the elimination of summer dampness. It is used for vomiting and diarrhea caused by summer injury, heat dampness and disharmony between spleen and stomach. It is often used together with Elsholtzia and Magnolia officinalis to enhance the curative effect, such as Elsholtzia powder. Lentils can also detoxify, such as detoxification, more and pueraria, cardamom with. It is a good medicine for invigorating spleen and removing dampness. It is used to strengthen the spleen and remove dampness with ginseng and Atractylodes macrocephala, such as Shenling Baizhu powder. It can be used with Atractylodes macrocephala and cuttlefish bone. The amylase inhibitor in hypoglycemic lentils can reduce blood glucose in vivo. Dietary fiber for preventing constipation can promote intestinal peristalsis and prevent constipation. Lentil is rich in dietary fiber, so it is an ideal food for patients with constipation. To prevent nutritional deficiency, the content of zinc in lentils is high, and zinc can effectively promote the growth and development of the body, and can enhance the hematopoietic function. Lentils are low in sodium and suitable for patients with hypertension, hyperlipidemia, heart disease and nephritis. Regular and moderate consumption of lentils can make the human body get a variety of nutrients and prevent various nutrient deficiency diseases. Phytohemagglutinin in anti-cancer and anti-cancer lentils can make cancer cells agglutinate and change the surface structure of tumor cells, so as to play the role of cytotoxicity, promote the transformation of lymphocytes, enhance the immune ability to tumor, inhibit the growth of tumor, and play the role of anti-cancer and anti-cancer. Duck heart is rich in nutrition. It has the effects of Tonifying the heart and calming the nerves, calming the blood pressure, regulating qi and soothing the liver. It is suitable for the symptoms of palpitation, shortness of breath, sweating fatigue, insomnia and low fever night sweats. The duck heart can be used to marinate, fry or stir fry. Especially when it is made into spicy chicken heart, it not only tastes delicious, but also spicy and tender

Production steps:

Step 1: Ingredients: lentils 350 grams, duck heart 500 grams, cinnamon 1 small root, grass fruit 1 ginger 1 small piece, cardamom 3 grains seasoning: moderate amount of oil, salt and monosodium glutamate, a little five spice powder

Step 2: wash and cut the duck heart.

Step 3: Boil the water, pour in the boiled water, remove and drain.

Step 4: pour in the blend oil, saute five spices, remove and pour in ginger.

Step 5: add lentils and stir fry them.

Step 6: pour in the duck heart and stir fry well.

Step 7: pour in the salt and monosodium glutamate, which is very tasty.

Step 8: pour in the five spice powder, stir well, and then out of the pot.

Materials required:

Lentils: 350g

Cardamom: 3 pieces

Duck heart: 500g

Ginger: 1 small piece

Cinnamon: 1 small root

Caokuo: 1

Blend oil: right amount

Five spice powder: a little

Salt: moderate

MSG: right amount

Note: the silk of lentils should be handled well, otherwise it will affect the taste when eating, and lentils must be fried well. It's healthy to fry beans. Cut the duck heart and rinse it with water again. There are clots in the duck heart. If you don't wash it, it doesn't matter much, it affects the appearance. Ginger and five spices remove the fishy smell.

Production difficulty: Advanced

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh