Fried chicken with cauliflower

Fried chicken with cauliflower

Introduction:

"Daylily is known as" famous dish, beautiful flower and good medicine ". As a famous dish, daylily is also listed as one of the" four vegetable mountain treasures "(mushroom, fungus, winter bamboo shoot and daylily). Su Shi, a poet of the Song Dynasty, said: "there is no treasure and jade in the farmer's family, and the yellow flowers everywhere are golden needles.", The anti-aging effect is due to its rich lecithin, which is a component of many cells in the body, especially the brain cells. It plays an important role in enhancing and improving the brain function. At the same time, it can remove the deposits in the arteries, and has special curative effect on the symptoms of inattention, memory decline, cerebral artery occlusion, etc., so it is called "brain strengthening dish"

Production steps:

Step 1: soak cauliflower in cold water for 40 minutes, warm water for 20 minutes, hot water for 10 minutes, drain according to your own time, remove impurities, wash and squeeze dry water for standby

Step 2: rinse and drain

Step 3: cut the chicken breast into strips

Step 4: add salt, cooking wine and starch

Step 5: marinate for 10 minutes

Step 6: heat the oil in the pan, pour in the marinated chicken and stir fry slightly

Step 7: stir fry and set aside

Step 8: cut scallion and ginger into shreds

Step 9: stir fried shredded ginger with scallion

Step 10: stir fry the day lily

Step 11: add a little soy sauce

Step 12: pour the fried chicken and stir well

Step 13: add salt to taste

Materials required:

Day lily: 50g

Edible oil: right amount

Salt: right amount

Scallion: right amount

Ginger: right amount

Soy sauce: moderate

Starch: right amount

Cooking wine: moderate

Chicken: 200g

Note: Guan Xiaowei yellow cauliflower tips you: Yellow cauliflower choose sun dried dry vegetables, dark yellow, two hair a little black yellow cauliflower is natural without adding, yellow cauliflower dry vegetables golden color, appearance is very beautiful is processed yellow cauliflower, please pay attention to

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy