Seasoned lotus root slices - Autumn drying

Seasoned lotus root slices - Autumn drying

Introduction:

"Autumn is the season to eat lotus root. Since the beginning of autumn, the air has become more and more dry, and it is especially easy to feel restless. From the perspective of traditional Chinese medicine, the occurrence of autumn dryness is related to two factors: one is the deficiency of Yang Qi, the other is the deficiency of Yin fluid. For people with deficiency of Yin fluid, they should eat more food to relieve autumn dryness, such as pear, sugar cane, tremella, chrysanthemum, rabbit meat and duck meat, especially lotus root. Lotus root can appetizer, clear away heat, moisten dryness, quench thirst, clear heart and calm mind. It is rich in iron, calcium and other trace elements, plant protein, vitamins and starch. It has obvious effect of benefiting blood and Qi, and can also enhance human immunity. The edible method of lotus root is suitable for both raw and cooked. As a fruit, it tastes sweet and cool to the lung; it is a delicious dish in autumn when it is cooked and cold, crisp and sweet; and it is stewed with spareribs to invigorate the spleen and appetizer, rich in nutrition, which is suitable for people with weak spleen and stomach

Production steps:

Step 1: wash celery and fry peanuts,.

Step 2: blanch celery and cool it.

Step 3: blanch and cool lotus root slices.

Step 4: pour sesame oil into the frying pan and fry pepper and pepper.

Step 5: put lotus root slices and celery into a bowl, add sugar and salt, mix well.

Step 6: add soy sauce and vinegar.

Step 7: add chili oil.

Step 8: pour in the fried zanthoxylum oil and mix well. Sprinkle with cooked peanuts after serving.

Materials required:

Lotus root: 1 Section

Celery: 50g

Cooked peanuts: 30g

Salt: right amount

Sugar: 2G

Soy sauce: 10 ml

Vinegar: 10 ml

Oil pepper: 3 G

Pepper: 2G

Dried pepper: 3

Sesame oil: appropriate amount

Note: after slicing lotus root, soak it in water and a little white vinegar to avoid blackening. When the celery is blanched, some salt can be added to the water to make the celery green. Put the lotus root slices into the refrigerator and refrigerate them for eating. The lotus root slices are more crisp and refreshing.

Production difficulty: ordinary

Process: mixing

Production time: 10 minutes

Taste: slightly spicy