Boiled sweet potato

Boiled sweet potato

Introduction:

"When I went back to my hometown to see the old people and children, my mother-in-law brought back some sweet potatoes. When I came back from work, I prepared them and cooked them. Nutritional value sweet potato "compendium of Materia Medica", "compendium of Materia Medica" and other ancient literature records, sweet potato has the effect of "tonifying deficiency, supplementing qi, strengthening spleen and stomach, strengthening kidney yin", making people "live a long life and less disease". It can also nourish the middle and blood, warm the stomach and fatten the five internal organs. Contemporary "Chinese Materia Medica" said: "sweet taste, flat nature. The spleen and kidney channels "Buzhonghe blood, Yiqi Shengjin, wide stomach, constipation. It is mainly used for spleen deficiency and edema, sores and ulcers, intestinal dryness and constipation

Production steps:

Step 1: the sweet potato you took back from your hometown is not as clean as the one you bought in the market. You can use a dishcloth to wipe it

Step 2: after soaking in water, rinse with running water.

Step 3: cut the sweet potato into two parts, you can cut a little thin, so it's easy to cook when steaming.

Step 4: add enough water into the pot, put on the sliced sweet potato slices, steam for about 25 minutes, and insert the sweet potato with chopsticks. If it's easy to penetrate, it means it's cooked.

Materials required:

Sweet potato: 5

Note: if you can't eat, you can cut the cooked sweet potato into strips and dry it in the sun, which is also a kind of leisure eating method.

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: Original