Green Yuanbao wonton

Green Yuanbao wonton

Introduction:

"Moms with babies must try it! When I went to LG's big brother's house on November 11, my little niece was at the peak of tooth changing. I didn't touch any of the fried chicken feather vegetables and green vegetables. The reason was that green vegetables had a lot of fiber, and it was hard to chew when teeth fell off. I couldn't chew them, so I didn't eat them at all. We know that green vegetables are one of the most abundant vegetables with vitamins and minerals. They are also rich in fiber. If children don't eat them, they will be worried. But there is no way. This green wonton is from the inside to the outside. The green skin is not afraid that children don't like it. The chopped green vegetable stuffing can just supplement vitamins and cellulose for the small basin friends who change their teeth. "

Production steps:

Step 1: wash and chop the vegetables;

Step 2: extrude the juice for reserve;

Step 3: chopped mushrooms;

Step 4: put green vegetables and mushrooms in a bowl, add onion and ginger, five spice powder, eggs, salt and oil, mix well and season;

Step 5: filter the extruded green vegetable juice to remove the vegetable leaves;

Step 6: pour the vegetable juice into the flour;

Step 7: mix to make dough

Step 8: fold the dough in a bowl and let it stand for 15 minutes;

Step 9: roll the dough into a little thinner than the dumpling skin

Step 10: use a knife to cut the patch into a square or trapezoidal shape;

Step 11: take a piece of wonton skin and put the stuffing on it;

Step 12: fold in half;

Step 13: circle the thumb and index finger of both hands into a wonton shape as shown in the figure;

Step 14: take another look!

Materials required:

Flour: 250g

Green vegetables: 500g

Mushroom: 3

Egg: 1

Onion and ginger: right amount

Five spice powder: appropriate amount

Corn oil: right amount

Iodized salt: appropriate amount

Note: let's learn about the nutritional value of green vegetables: 1. Provide nutrition, strengthen the body. Green vegetables are one of the most abundant vegetables with vitamins and minerals. If an adult eats 500 grams of green vegetables every day, it can meet the human body's needs of vitamins, carotene, calcium, iron, etc., provide material conditions to ensure the body's physiological needs, and help to enhance the body's immunity Ability. 2. To keep the elasticity of blood vessels, vegetables contain a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite cholic acid, so as to reduce the formation of atherosclerosis and maintain the elasticity of blood vessels. 3. Moisturize the skin, delay aging, vegetables contain a lot of carotene (1 times more than beans, 4 times more than tomatoes, melons) and vitamin C, after entering the human body, it can promote the metabolism of skin cells; prevent rough skin and pigmentation, make the skin bright and clean. Delay aging. 4. Vitamin C contained in anti-cancer and anti-cancer vegetables can form a kind of "hyaluronic acid inhibitor" in the body, which has anti-cancer effect and can make cancer cells lose vitality. In addition, the crude fiber contained in green vegetables can promote the peristalsis of large intestine, increase the excretion of endotoxin in large intestine, and achieve the purpose of anti-cancer.

Production difficulty: ordinary

Process: steaming

Production time: one hour

Taste: salty and fresh