Stewed chicken soup with longan, red dates, lotus seeds and medlar

Stewed chicken soup with longan, red dates, lotus seeds and medlar

Introduction:

"The soup of tonifying blood and Qi will not get angry if you drink it for breakfast"

Production steps:

Step 1: wash the chicken, cut into pieces and put it into the stew cup

Step 2: red jujube, longan and medlar are washed with water

Step 3: put longan, jujube and medlar into the stew cup

Step 4: Rinse lotus seeds with water and put them into the stew cup

Step 5: add some spring water

Step 6: simmer for one and a half minutes

Step 7: add a small amount of salt

Materials required:

Chicken: 200g

Xinjiang jujube: 3

Longan: moderate

Kuangquangshui: moderate amount

Salt: right amount

Lotus seed: right amount

Wolfberry: moderate

Note: less salt

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: salty and sweet