Bone Flammulina velutipes tofu soup

Bone Flammulina velutipes tofu soup

Introduction:

"Bone soup, spareribs soup and so on are people's favorite foods, which are rich in lecithin, mucoid protein and bone collagen. Old people often eat bone soup can prevent osteoporosis. The collagen in bone soup can dredge microcirculation, improve aging symptoms and play an anti-aging role. Especially in autumn and winter, it has a good tonic effect to eat with soybean, bone soup or stewed spareribs soup. The main function is to supplement calcium and bone collagen. The nutrition of Flammulina velutipes: the zinc content of Flammulina velutipes is relatively high, which can promote children's intellectual development and brain health. It is known as "puzzle mushroom" and "Zengzhi mushroom" in Japan and many other countries. Flammulina velutipes can effectively enhance the life activity of the body, promote the metabolism in the body, is conducive to the absorption and utilization of various nutrients in food, and is also beneficial to the growth and development. Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but also be suitable for hypertension patients, obese people and middle-aged and elderly people. This is mainly because it is a high potassium and low sodium food. Flammulina velutipes can inhibit the increase of blood lipid, reduce cholesterol, and prevent cardiovascular and cerebrovascular diseases. Edible Flammulina velutipes has the functions of anti fatigue, anti-bacterial and anti-inflammatory, eliminating heavy metal salts and anti-tumor

Production steps:

Materials required:

Dagu Decoction: appropriate amount

Flammulina velutipes: right amount

Tofu: right amount

Scallion: right amount

Coriander: moderate

Ginger: moderate

Pepper: right amount

Salt: right amount

Rock sugar: right amount

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: three quarters of an hour

Taste: salty and fresh